5K Assault Challenge |Week 5 of 6 |Friday
Plyometric Playground…
This one is based around three principles.
1. Plyometrics
2. Circuits
3. HIIT
I missed you yesterday and had time to sit and brew over this workout.
Hope your ready for our Friday Workout. Lets take it up a notch.
Plyo Pyramid Set (Pace Me)
10 x Single Leg Burpee (5 on each side
20 x Jump Squats
30 x Sprinter Knees
40 x Seal Jax
50 x Mountain Climbers
40 x Jumping Jax
30 x Plank Jax
20 x Skater Jumps
10 x Burpees
HIIT PLYO CIRCUIT ;-) @ 3 rounds
30 sec Split Lunge
60 sec Lunge
10 sec rest
30 sec Squat Jumps
60 sec Squat Hold
10 sec Rest
30 sec Plank jax
60 sec plank
REPEAT
Join me 5 days a week at home with minimum equipment for the best workouts of your life. Join me in this 6 week series and you can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. Plus we are going to be completing a 5k at the end of the series to test out our new strengths (we complete a different weekend warrior event every 6-8 weeks as a community). If you would like to join us then register today for a local 5k in your area around Nov 5th 2016. Then jump in on the workouts and lets achieve our goals together.
Lets do this.
On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week.
Every 6 to 8 weeks we dive into a new fitness challenge and training routine to match.
Workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.
for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k
SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...
LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com
DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.
Plyometric Playground… Home Endurance Workout high intensity interval training for fat loss | |
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| How-to & Style | Upload TimePublished on 21 Oct 2016 |
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