Lean Mean HIIT CARDIO

H.I.I.T. CARDIO |Monday WEEK:11 |Trainer Ben Coffman

3 circuits of Cardio that will have you huffing and puffing. Were covering the entire body for a fast paced Hiit Workout.

1 MINUTE per exercise
High knees
Straight leg kicks
Jax
Lunges
Rest 1 minute

Push ups
Squats
Squat jax
Burpees
1 min rest

High knees
Skaterz
Plank
Mountain climbers
Rest



On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.

Workouts follow a set schedule (see below), workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.




Workout Posting Schedule

Monday: H.i.i.t. Cardio
Tuesday: Back & Arms
Wednesday: Legs
Thursday: Chest & Shoulders
Friday: Friday


We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.

for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k


SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...

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Trainer Ben Coffman
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-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com


DISCLAIMER:

Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.

Lean Mean HIIT CARDIO high intensity interval training for fat loss
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People & Blogs	Upload TimePublished on 24 Jul 2016

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