5K Assault Challenge |Week 3 of 6 | Tuesday
You will never look at 20 seconds the same after we burn some fat and build some muscles with this Home Workout.
Tuesdays Risky 20… Home Tabata Workout
Warm Up: 3 mins
Dumbbell Tabata: 20 sec work / 10 sec rest
Curls
Shoulder Presses
Tricep OH Ext
Bent Over Rows
Weighted Tabata Abs: 20 sec Work / 10 sec Rest
Weighted Flutter Kicks
Weighted Russian Twist
Weighted Diagonal Sit Up
Weighted Leg Raise
3 Rounds/ 20 sec each exercise / Non Stop
Running
High Knees
MC
Squat Thrust
Push Ups
Planks
DONE!!!!
Join me 5 days a week at home with minimum equipment for the best workouts of your life. Join me in this 6 week series and you can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. Plus we are going to be completing a 5k at the end of the series to test out our new strengths (we complete a different weekend warrior event every 6-8 weeks as a community). If you would like to join us then register today for a local 5k in your area around Nov 5th 2016. Then jump in on the workouts and lets achieve our goals together.
Lets do this.
On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week.
Every 6 to 8 weeks we dive into a new fitness challenge and training routine to match.
Workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.
for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k
SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...
LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com
DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.
Tuesdays Risky 20… Home Tabata Workout hiit training workouts at home | |
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| How-to & Style | Upload TimePublished on 3 Oct 2016 |
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