5K Assault Challenge |Week 3 of 6 |Wednesday
I feel like we need a good challenge in the middle of the week. Time to spice it up a little with the surprise challenge workout. Let me know how you do in the comments below.
THE TANK … Home HIIT workout + CHALLENGE
Warm Up: 3 mins
Secret Challenge Workout* must watch the video*
(how many reps, comment below)
Hiit Circuit: 3 rounds/ 30 sec each exercise/ 10 sec transition
Wide Burpee Jump
Side Tri Push Ups
Tuck Over Jumps
Side Tri Push Ups
Sprints
Spiderman Push Up
Done and Done
Join me 5 days a week at home with minimum equipment for the best workouts of your life. Join me in this 6 week series and you can expect multiple styles of workouts ranging from, HIIT Cardio, AMRAP, Tabata, EMOM, Supersets, 5x5, and many more. Plus we are going to be completing a 5k at the end of the series to test out our new strengths (we complete a different weekend warrior event every 6-8 weeks as a community). If you would like to join us then register today for a local 5k in your area around Nov 5th 2016. Then jump in on the workouts and lets achieve our goals together.
Lets do this.
On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week.
Every 6 to 8 weeks we dive into a new fitness challenge and training routine to match.
Workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.
for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k
SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...
LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com
DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligenc
THE TANK … Home HIIT workout + CHALLENGE hiit training workouts at home | |
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| How-to & Style | Upload TimePublished on 4 Oct 2016 |
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