Glutes Gone Wild
Time to get that butt in shape, this is a perfect workout to build muscle, tighten, lift and tone up the glutes.
TARGET ZONE: Glutes and Thighs
Thanks for Subscribing and checking out my videos. I will be streaming my favorite fat blasting workouts Live on Facebook (find me on Facebook) for you to follow along with me at home.
------------------------------------
Many have asked me to do something like this for several years and until recently I didn't have the set up to do it. With some recent changes to Facebook adding a live video stream I am now able to make this happen and then uploading to my YouTube.
So here is how it will benefit you.
Each workout will focus on different muscle groups and you will be able to decide by each title if it is a workout for you. I am certified in a dozen styles of training but these workout will be based around Body weight movements and a light set of Dumbbells. You can expect each workout to be high energy, fast paced and in a follow along format. If you are wanting to lose weight, tone up and build up your cardio these workouts will benefit you.
Here is how it benefits me. If you know me you know I have always had huge fitness goals and achieved most of them. Ultra Marathons, 24 Hour races, Mountain Bike Racing, Iron Mans, 6 hours of burpees (2,400 to be exact) and a plethora of other challenges.
My two big fitness goals coming up in 2017 and 2018 are to complete a summit attempt for Mt. Rainier and Mt. Everest. These goals are forcing me to take my fitness to a whole new level. I will be training in multiple ways but for these workouts I will be doing them myself to help build conditioning I will also be talking through the workout to keep all of you motivated and going. This in turn helps me build a faster endurance and lung capacity.
More details:
•Workouts will be broadcasted live @4:30am except Saturday on my Facebook channel.
•Each workout will stay live for 24 hours on Facebook and then moved over to YouTube
•workouts will never be longer than 30 minutes
•modifications will be explained during each workout so if your a beginner you will be able to follow along
•FACEBOOK--Workouts will be posted every MONDAY/WEDNESDAY/FRIDAY 4:30am
SATURDAYS 7:00am (only 3 Saturday's a month)
•YOUTUBE--Workouts will be posted every TUESDAY/THURSDAY/SATURDAY/SUNDAY
•Workouts Titles and description will be posted under each video.
Please subscribe to my channel and share this video with your friends, family and anyone wanting to change their lifestyle.
-----------------------------------------
DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence. (Look me up on Facebook) https://www.facebook.com/ben.coffman2
(Check out my Instagram) https://www.instagram.com/trainerb/
(my empty Blog) www.coffmanfitness.com
Glutes Gone Wild best home workout program without equipment | |
| 13 Likes | 13 Dislikes |
| 639 views views | 4.88K followers |
| How-to & Style | Upload TimePublished on 23 Apr 2016 |
Related keywords
best home workout videos,home workout for beginners to gain weight,home workout for beginners no equipment,home workout for beginners without equipment,home workout for men's chest,best home workouts to build muscle,home workout routines to tone up,home workout routines reddit,hiit home workout for beginners,home workout program for beginners,home workout routines with free weights,home workout routine for beginners,home workout routines with resistance bands,best home workout for chest,basic home workout for beginners,home workout schedule for beginners,home workout for men's abs,best home workout for abs,best home workout dvd,best home workouts to lose weight,home workout routines for six pack,best home workout programs for weight loss,best home workout app,home workout routines with dumbbells,best home workout for weight loss,best home workout program,home workout for beginners pdf,home workout for beginners to lose weight,home workout routines with pictures,best home workout plan,home workout routines for seniors,best home workout without equipment,home workout routines printable,home workout plan for beginners,home workout videos for beginners,home workout routines pinterest,home workout routines with bands,home workout routines to get ripped,easy home workout for beginners,best home workout app for android,best home workout app free,best home workout machine,home workout routines to build muscle,home workout for beginners youtube,home workout routines for women's abs,best home workout for beginners,home workout routines with pull-up bar,home workout routines with equipment,home workout for men app,home workout routines to burn fat,home workout for beginners to gain muscle,home workout for beginners male,best home workout program to build muscle,home workout routines for glutes,home workout routines lose stomach fat,best home workout routine,home workout routines for losing belly fat,home cardio workout for beginners,morning home workout for beginners,home workout for beginners female,best home workout equipment,
No comments:
Post a Comment