You have to start with the basics so you can advance on your Street Workout Training, and push ups are one of the best basic exercises out there.
.... BUT don't let this exercises fool you... increasing the number of repetitions will improve greatly on your chest and triceps development.
40 x 3 Standard Push Ups
30 x 3 Military Push Ups
15 x 3 Archer Push Ups
20 x 3 Diamond Push Ups
10 x 3 One Arm Push Ups
25 x 3 Pseudo Planche Push Ups
Para avanzar en tu entrenamiento de Street Workout debes empesar con lo basico, y las flexiones son uno de los mejores ejercicios que pueden haber...
... PERO no creas que basico significa facil... aumentando la cantidad de repeticiones te hara mejorar enormemente en el desarrollo de tus triceps y pectorales.
Music: Decktonic - Fair Game - "www.freemusicarchive.org"
Push Up Workout Rutine 1 at Home - Rutina de Flexiones en Casa 1 - Street Workout y Calistenia lagartijas venenosas | |
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| Sports | Upload TimePublished on 2 Jul 2015 |
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