UPPER BODY |Tuesday WEEK: 1 |Trainer Ben Coffman
You are going to need a set of Dumbbells for this bad boy. We're hitting everything from your Chest to Back with this one. Hope your ready for the sexiest toned strong muscles. Let's go!
30 sec per exercise
2 rounds
Curl
Curl and press
Press with Tricep extension
REPEAT
30 sec per exercise
2 rounds
Bicep curl
Reverse grip row
Reverse fly
Isometric row hold
REPEAT
30 sec per exercise
2 rounds
Wide push ups
Military push ups
Diamond push ups
REPEAT
These upper body workouts are designed to focus on TONING and upper body Strength development for an overall balanced look. Grab you a set of Dumbbells for these workouts.
On FitBody Nation, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.
Workouts follow a set schedule that changes every 12 weeks. workouts are designed around science proven methods to build lean muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.
Workout Posting Schedule
Monday: H.i.i.t. Cardio
Tuesday: Upper Body
Wednesday: HIIT ABS
Thursday: Lower Body
Friday: HIIT Cardio
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set of dumbbells and your body.
for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k
SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...
LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com
DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.
PUSH IT! upper body workout back exercises at home pdf | |
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| People & Blogs | Upload TimePublished on 8 Aug 2016 |
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