Steps to Achieve a Muscle Up:
1st. Step: Explosives Pull Ups
2nd. Step: Dips on Horizontal Bar
3rd. Step: Transition Dips
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Music: BLIZZARD (PON I) by Kai Engel
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How to do a Muscle Up in 3 steps! The 3 Exercises YOU MUST DO! street workout historia | |
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| Sports | Upload TimePublished on 12 Feb 2016 |
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