H.I.I.T. CARDIO |Monday WEEK:5 |Trainer Ben Coffman
We have two incredible rounds but watch out for the second round, it's a challenge.
On FitBody N8tion, I post intermediate to advanced level home workouts 5 days a week. Ever wonder what you do
after finishing a workout program like p-20x ;-) You subscribe to this youtube channel.
Workouts follow a set schedule (see below), workouts are designed around science proven methods to build lean
muscle while torching fat, never a repeated workout and that's more reason to give each workout 110%.
Workout Posting Schedule
Monday: H.i.i.t. Cardio
Tuesday: Back & Arms
Wednesday: Legs
Thursday: Chest & Shoulders
Friday: Friday
We never repeat a workout so make sure you put your heart and soul into each one. All you will ever need is a set
of dumbbells and your body.
for beginners click here -- https://youtu.be/EgPH2piJ7rs
for Intermediate click here -- https://youtu.be/FTDLSHo-6QI
for advanced click here-- https://youtu.be/e2wpgcufL6k
SUBSCRIBE!
https://www.youtube.com/c/trainerbenc...
LET'S CONNECT!
Trainer Ben Coffman
-- https://www.facebook.com/ben.coffman2
-- https://www.instagram.com/trainerb/
-- http://www.coffmanfitness.com
DISCLAIMER:
Ben Coffman & Coffman Health and Fitness Inc. strongly recommend that you consult with your physician before
beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of
physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk,
are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and
discharge Ben Coffman & Coffman Health and Fitness Inc. from any and all claims or causes of action, known or
unknown, arising out of Ben Coffman and Coffman Health and Fitness Inc.'s negligence.
Hiit Cardio TRIPLE SET high intensity interval training for fat loss | |
| 17 Likes | 17 Dislikes |
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| How-to & Style | Upload TimePublished on 13 Jun 2016 |
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