This is my favorite bulky 6 pack abs weighted workout. If you're wondering how to get abs and you're thinking about trying some weight training exercises for blocky lower and upper abs then watch this video. It'll teach you how to get ab muscles that are visible and pop in an easy to replicate training routine.
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Timestamps:
#1 Weighted Exercise: Decline Sit Ups 0:41
#2 Weighted Exercise: Weighted Crunches 2:38
#3 Weighted Exercise: Weighted SB Sit-ups 3:58
#4 Weighted Exercise: Body Weight SB Crunches 5:58
#5 Weighted Exercise: Weighted Leg Raises & Pulse Weighted Reverse Crunches: 6:30
#6 Weighted Exercise: Weighted Reverse Crunches: 7:23
#7 Weighted Exercise: Body Weight Jackknives: 7:50
#8 Weighted Exercise: Weighted Side Bends: 8:07
#9 Weighted Exercise: Weighted Russian Twists: 9:03
#10 Weighted Exercise: Oblique V Sit-ups: 9:28
#11 Weighted Exercise: Planks: 10:15
If youre looking to get some bulky blocky abs .....ones that are really visible and pop out, its your lucky day because today I'm going to show you a complete abdominal weight training work out. in case you're new to the channel I'm big on using weights for abs especially using heavy weights when you're working your abs. Your abs are just like any other muscle in your body so you should treat them that way. If you want to build your ab muscles you should use weights and progressively increase the weight load used. And unfortunately that's something that most people aren't doing. By doing this type of training you'll finally build up your abs. With that said let's get to the workout.
1. Declined Situps x 10 reps x 3 sets
1. Weighted Crunches x 20
2. Weighted SB Crunches x 20
3. Body Weight SB Crunches x 20 x3 sets
1. Weighted Leg Raises + Pulse x 10
2. Weighted Reverse Crunches x 10
3. Body Weight Jackknives x 40 x3 sets
1. Weighted Side Bends x 10
2. Weighted Russian Twists x 20-40
3. Oblique V Situps x 10 each side x3 sets
1. Planks x 45-60 sec x 3 sets
🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat107
BULKY ABS WORKOUT (11 Weighted Exercises) how to get shredded body | |
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| Education | Upload TimePublished on 23 Dec 2017 |
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